Oil Free Eggplant Parmesan As Soon As Chunky Marinara

Oil-free Eggplant parmesan past Chunky Marinara gone Eggplants, Soy Milk, Vinegar, excited spirited Water, cumulative Wheat Flour, Dried Thyme, Dried Oregano, Black Pepper, accumulate Wheat Breadcrumbs, Nutritional Yeast Flakes, Onion, Red Pepper, Medium Carrots, Garlic, Low Sodium Vegetable Stock, Red Wine, Crush

The ingredient of Oil Free Eggplant Parmesan As Soon As Chunky Marinara

• 2 eggplants large sliced into 1 cm half an inch thick rounds
• 3 4 cup soy milk
• 1 teaspoon vinegar
• 3 4 cup full of life water
• 1 cup accumulate wheat flour
• 1 4 teaspoon dried thyme
• 1 4 teaspoon dried oregano
• 1 2 teaspoon black pepper
• 1 cup comprehensive wheat breadcrumbs make definite theyre oil free
• 1 2 cup nutritional yeast flakes
• 1 onion medium diced finely
• 1 red pepper small diced finely
• 2 medium carrots diced finely
• 1 clove garlic minced
• 1 2 cup low sodium vegetable heap
• 1 2 cup red wine optional can substitute additional supplementary 1 2 cup of deposit or water on the other hand
• 400 grams crushed tomatoes cans
• 2 tablespoons tomato bonding agent
• 1 bay leaf
• 1 4 teaspoon dried thyme
• 1 2 teaspoon dried oregano
• 1 1 2 teaspoons well ventilated light lemon juice
• black pepper to taste

Nutritions of Oil Free Eggplant Parmesan As Soon As Chunky Marinara

calories: nutritioninformation
carbohydrateContent: 450 calories
fatContent: 87 grams
fiberContent: 4 grams
proteinContent: 24 grams
saturatedFatContent: 23 grams
sodiumContent: 0 5 grams
sugarContent: 440 milligrams
: 17 grams

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