Easy Grillable Veggie Burgers

Easy Grillable Veggie Burgers considering Cooked Brown Rice, Walnuts, Seed, White Onion, Chili Powder, Sea Salt, Coconut Sugar, Black Beans, Panko Bread Crumbs, Bbq Sauce

The ingredient of Easy Grillable Veggie Burgers

• 1 cup cooked brown rice
• 1 cup walnuts or sub bread crumbs
• 1 2 tablespoon seed grape or avocado oil help more for cooking
• 1 2 white onion 55 g 3 4 cup finely diced
• 1 tablespoon chili powder 8 g each cumin powder and smoked paprika
• 1 2 teaspoon sea salt each and black pepper plus more for coating burgers
• 1 tablespoon coconut sugar or sub organic brown or muscovado sugar
• 1 1 2 cups black beans cooked without difficulty rinsed drained and patted dry
• 1 3 cup panko bread crumbs if gluten free use gluten exonerate bread crumbs
• 4 tablespoons bbq sauce vegan

Nutritions of Easy Grillable Veggie Burgers

calories: nutritioninformation
carbohydrateContent: 310 calories
fatContent: 32 grams
fiberContent: 17 grams
proteinContent: 8 grams
saturatedFatContent: 9 grams
sodiumContent: 1 5 grams
sugarContent: 610 milligrams
: 6 grams

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