Rigatoni Taking Into Account Bearing In Mind Zucchini And Eggplant

Rigatoni later Zucchini And Eggplant With Zucchini, Eggplant, Onion, fright Pepper, Garlic, Water, Tofu, Pine Nuts, Parsley, Dried Basil, Dried Oregano, Red Pepper Flakes, Nutritional Yeast, Dried Rosemary, Salt, Pasta, Diced Tomatoes, Tomato Paste, Soy Parmesan

The ingredient of Rigatoni Taking Into Account Bearing In Mind Zucchini And Eggplant

• 1 zucchini large u2014 sliced in 1 4u2033 half moons
• 1 2 eggplant medium u2014 cubed
• 1 onion large u2014 chopped
• 1 bell pepper u2014 seeded chopped
• 3 cloves garlic u2014 minced
• 3 tablespoons water u2014 more as needed
• 14 ounces tofu u2014 lowfat mashed
• 1 4 cup pine nuts
• 1 tablespoon parsley dried
• 2 teaspoons dried basil divided
• 1 1 2 teaspoons dried oregano divided
• 1 4 teaspoon red pepper flakes u2014 optional
• 1 tablespoon nutritional yeast
• 1 2 teaspoon dried rosemary
• 1 1 2 teaspoons salt u2014 at odds on bad terms
• 8 ounces pasta u2014 rigatoni or added small tubular pasta
• 29 ounces diced tomatoes fire roasted if affable
• 3 tablespoons tomato cement
• soy parmesan optional

Nutritions of Rigatoni Taking Into Account Bearing In Mind Zucchini And Eggplant

calories: nutritioninformation
carbohydrateContent: 300 calories
fatContent: 46 grams
fiberContent: 8 grams
proteinContent: 6 grams
saturatedFatContent: 15 grams
sodiumContent: 1 grams
sugarContent: 680 milligrams
: 10 grams

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