Meatloaf Veggie Burger Subsequently Cauliflower Mash And Gravy [Vegan]

Meatloaf Veggie Burger following Cauliflower Mash And Gravy [vegan] once Oil, Onion, Garlic, Mushrooms, Carrot, Chickpeas, spacious Parsley, Dried Thyme, Vegan Worcestershire Sauce, Tamari, Brown Lentils, Gluten Free Bread Crumbs, Toasted Walnuts, Ketchup, unconditional Maple Syrup, Vegan Worcestershire Sauce, Cauli

The ingredient of Meatloaf Veggie Burger Subsequently Cauliflower Mash And Gravy Vegan

• 3 teaspoons oil
• 3 4 cup onion diced
• 2 teaspoons garlic minced
• 1 cup mushrooms diced
• 3 4 cup carrot grated
• 3 4 cup chickpeas drained and rinsed
• 1 4 cup open parsley loosely packed
• 1 teaspoon dried thyme
• 1 tablespoon vegan worcestershire sauce
• 1 tablespoon tamari
• 3 4 cup brown lentils or green rinsed and drained
• 1 1 3 cups gluten free bread crumbs toasted
• 1 3 cup toasted walnuts finely finely chopped
• 1 2 cup ketchup
• 1 1 2 tablespoons complete maple syrup
• 2 teaspoons vegan worcestershire sauce
• 1 head cauliflower chopped into small florets
• 1 tablespoon vegan butter
• salt
• pepper
• 2 non dairy milk substitute
• 3 tablespoons olive oil
• 2 tablespoons amass wheat flour
• 1 cup non dairy milk choice
• 1 cup water
• 3 tablespoons low sodium soy sauce
• 1 teaspoon dried thyme
• 1 2 teaspoon black pepper

Nutritions of Meatloaf Veggie Burger Subsequently Cauliflower Mash And Gravy Vegan

calories: nutritioninformation
carbohydrateContent: 520 calories
fatContent: 65 grams
fiberContent: 22 grams
proteinContent: 19 grams
saturatedFatContent: 20 grams
sodiumContent: 2 5 grams
sugarContent: 1430 milligrams
: 20 grams

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