Chard And Chickpeas (Nivig)
Chard And Chickpeas (nivig) considering Swiss Chard, Onion, Chickpeas, Salt, Aleppo Pepper, Oil, Tomato Paste, Red Pepper, Cilantro, Garlic, Squirt
The ingredient of Chard And Chickpeas Nivig
- 1 bunch swiss chard or spinach or kale
- 1 onion
- 1 can chickpeas
- salt
- aleppo pepper
- oil as needed
- 2 tablespoons tomato paste
- 1 tablespoon red pepper glue gum
- 1 tablespoon cilantro optional
- 2 cloves garlic optional
- squirt fresh lemon juice
Nutritions of Chard And Chickpeas Nivig
calories: nutritioninformationcarbohydrateContent: 210 calories
fatContent: 33 grams
fiberContent: 6 grams
proteinContent: 7 grams
sodiumContent: 8 grams
sugarContent: 770 milligrams
: 3 grams
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