Quinoa And Kale Cakes

Quinoa And Kale Cakes later than Onion, Salt, Garlic, Large Potato, Kale, Quinoa, Vegetable Stock, Black Pepper, Cumin Seeds, Flour, Oil

The ingredient of Quinoa And Kale Cakes

• 1 onion medium 160 g finely chopped
• 1 pinch salt
• 2 cloves garlic minced
• 1 large potato 230 g steamed and mashed
• 2 3 4 cups kale steamed and chopped
• 1 cup quinoa
• 2 1 8 cups vegetable accretion u2013 i used kallo organic accretion cubes
• 1 2 teaspoon black pepper
• 3 4 teaspoon cumin seeds roasted and ground
• flour a little for dusting
• 2 tablespoons oil for frying per batch of 3

Nutritions of Quinoa And Kale Cakes

calories: nutritioninformation
carbohydrateContent: 350 calories
fatContent: 56 grams
fiberContent: 10 grams
proteinContent: 6 grams
saturatedFatContent: 10 grams
sodiumContent: 1 grams
sugarContent: 590 milligrams
: 3 grams

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