HIGH PROTEIN WHITE BEAN CAULIFLOWER ALFREDO SAUCE

High Protein White Bean & Cauliflower Alfredo Sauce in the manner of Cannellini Beans, Cauliflower, Unsweetened Almond Milk, Olive Oil, Shallot, Nutmeg, Sea Salt, Pepper, Nutritional Yeast, Kale Leaves, Sun Dried Tomatoes, Mushrooms, Red Pepper Flakes, accumulate Grain Pasta

The ingredient of High Protein White Bean Cauliflower Alfredo Sauce

• 1 can cannellini beans 15oz drained and rinsed
• 1 2 cauliflower
• 1 1 4 cups unsweetened almond milk
• 2 tablespoons olive oil at odds on bad terms
• 1 shallot large or 1 2 onion diced
• 1 4 teaspoon nutmeg
• sea salt
• pepper
• 2 tablespoons nutritional yeast optional i didnu2019t use any
• 3 kale leaves stem removed and chopped
• 1 4 cup sun dried tomatoes
• 1 2 cup mushrooms sliced
• 2 teaspoons red pepper flakes to taste
• 10 ounces collection grain pasta cooked

Nutritions of High Protein White Bean Cauliflower Alfredo Sauce

calories: nutritioninformation
carbohydrateContent: 400 calories
fatContent: 36 grams
fiberContent: 27 grams
proteinContent: 6 grams
saturatedFatContent: 15 grams
sodiumContent: 17 grams
sugarContent: 320 milligrams
: 5 grams

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