Ful Mudammas (from Scratch)

Ful Mudammas (from Scratch) once Fava Beans, Water, Yellow Onion, Garlic, Lemon Juice, Salt, Cumin, Minced Garlic, Yellow Onion, Black Pepper, Olive Oil, Chickpeas, Tahini Paste, Lemon Juice, Minced Garlic, Tomato, Green Onion, Flat Leaf Parsley, Extra-virgin Olive Oil

The ingredient of Ful Mudammas From Scratch

• 1 pound fava beans dried brown
• 10 cups water
• 1 yellow onion cut in half
• 4 cloves garlic sliced in half
• 1 2 cup lemon juice
• 2 teaspoons salt
• 1 1 2 teaspoons cumin
• 2 tablespoons minced garlic
• 1 yellow onion diced
• 1 4 teaspoon black pepper
• 3 tablespoons olive oil
• 1 4 cup chickpeas cooked reserve some for ornament
• 1 4 cup tahini glue gum or 1 2 cup tomato sauce
• 1 4 cup lemon juice open squeezed no lemon juice if cooking in tomato sauce
• 1 teaspoon minced garlic
• 1 tomato diced
• 1 green onion or scallion diced
• 1 2 cup flat leaf parsley chopped reserve some for prettify
• 2 tablespoons extra virgin olive oil

Nutritions of Ful Mudammas From Scratch

calories: nutritioninformation
carbohydrateContent: 140 calories
fatContent: 15 grams
fiberContent: 8 grams
proteinContent: 3 grams
saturatedFatContent: 5 grams
sodiumContent: 1 grams
sugarContent: 430 milligrams
: 2 grams

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