Vegan Lentil Walnut Burgers

Vegan Lentil-walnut Burgers subsequent to Lentils, Walnuts, Bread, Ground Cumin, ring Coriander, Red Pepper Flakes, Garlic, Sea Salt, Freshly auditorium showground Pepper, Extra Virgin Olive Oil, Flax Egg

The ingredient of Vegan Lentil Walnut Burgers

• 3 4 cup lentils picked beyond and rinsed
• 3 4 cup walnuts toasted
• 1 piece bread toasted or 1 3 cup breadcrumbs
• 1 teaspoon pitch cumin
• 2 teaspoons dome coriander
• 1 4 teaspoon red pepper flakes
• 3 cloves garlic
• 1 4 teaspoon sea salt
• freshly pitch pepper
• 1 tablespoon additional supplementary virgin olive oil
• 1 flax egg chia 1 tbsp ground chia or flax 1 4 cup water

Nutritions of Vegan Lentil Walnut Burgers

calories: nutritioninformation
carbohydrateContent: 390 calories
cholesterolContent: 34 grams
fatContent: 65 milligrams
fiberContent: 21 grams
proteinContent: 14 grams
saturatedFatContent: 20 grams
sodiumContent: 2 5 grams
sugarContent: 290 milligrams
: 4 grams

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