Cauliflower Steaks Considering Mushroom Gravy. Vegan Glutenfree

Cauliflower Steaks once Mushroom Gravy. Vegan Glutenfree gone Oil, Chopped Onion, Mushrooms, Garlic, Parsley, Thyme, Rosemary, Salt, Water, Coconut Milk, Liquid Aminos, Black Pepper, Nutritional Yeast, ring Mustard, Cornstarch, Cauliflower, Salt, Pepper

The ingredient of Cauliflower Steaks Considering Mushroom Gravy Vegan Glutenfree

• 2 teaspoons oil
• 1 cup chopped onion
• 1 1 2 cups mushrooms chopped
• 4 cloves garlic chopped
• 1 2 teaspoon parsley
• 1 2 teaspoon thyme
• 1 2 teaspoon rosemary optional
• 1 2 teaspoon salt
• 1 2 cup water or vegetable broth
• 1 2 cup coconut milk or other non dairy milk
• 1 teaspoon liquid aminos or tamari optional
• black pepper or cayenne to taste
• 1 teaspoon nutritional yeast
• 1 2 teaspoon ground mustard
• 1 tablespoon cornstarch dissolved in 2 tablespoon water or use extra thickeners next arrowroot potato starch or plain flour
• cauliflower sliced 1 2 to 3 4 inch thick
• salt
• pepper

Nutritions of Cauliflower Steaks Considering Mushroom Gravy Vegan Glutenfree

calories: nutritioninformation
carbohydrateContent: 300 calories
fatContent: 28 grams
fiberContent: 20 grams
proteinContent: 8 grams
saturatedFatContent: 7 grams
sodiumContent: 13 grams
sugarContent: 1020 milligrams
: 7 grams

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