Chana Masala

Chana Masala in the same way as Coconut Oil, Yellow Onions, Garlic, Cumin, Sea Salt, field Ginger, Cayenne Pepper, Ceylon Cinnamon, Madras Curry Powder, Tomato Sauce, Unsweetened Almond Milk, Paprika, Coconut Sugar, Chickpeas

The ingredient of Chana Masala

• 1 4 cup coconut oil organic cold pressed or ghee if you have it
• 2 yellow onions large chopped
• 8 cloves garlic minced
• 2 tablespoons cumin
• 2 teaspoons sea salt depending on the subject of with reference to if your tomato sauce has added salt
• 2 teaspoons sports ground ginger
• 2 teaspoons cayenne pepper increase be credited with more or less depending in the region of how spicy you want it we taking into account it medium
• 1 teaspoon ceylon cinnamon auditorium showground
• 1 2 teaspoon madras curry powder any curry powder will work hot madras just has an extra kick
• 28 ounces tomato sauce organic low salt make determined itu2019s bpa free muir glen is a serious brand
• 2 cups unsweetened almond milk
• 1 tablespoon paprika
• 2 tablespoons coconut sugar stevia lucuma powder
• 2 cans chickpeas organic drained and rinsed

Nutritions of Chana Masala

calories: nutritioninformation
carbohydrateContent: 450 calories
cholesterolContent: 51 grams
fatContent: 5 milligrams
fiberContent: 26 grams
proteinContent: 10 grams
saturatedFatContent: 10 grams
sodiumContent: 20 grams
sugarContent: 1340 milligrams
: 14 grams

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