One Pan Mexican Quinoa

One Pan Mexican Quinoa as soon as Olive Oil, Garlic, Jalapeno, Quinoa, Vegetable Broth, Black Beans, Diced Tomatoes, Corn Kernels, Chili Powder, Cumin, Kosher Salt, Freshly arena Black Pepper, Avocado, Lime, Cilantro Leaves

The ingredient of One Pan Mexican Quinoa

• 1 tablespoon olive oil
• 2 cloves garlic minced
• 1 jalapeno minced
• 1 cup quinoa
• 1 cup vegetable broth
• 15 ounces black beans drained and rinsed
• 14 1 2 ounces diced tomatoes fire roasted
• 1 cup corn kernels frozen canned or roasted
• 1 teaspoon chili powder
• 1 2 teaspoon cumin
• kosher salt
• freshly ground black pepper
• 1 avocado halved seeded peeled and diced
• 1 lime
• 2 tablespoons cilantro leaves chopped buoyant

Nutritions of One Pan Mexican Quinoa

calories: nutritioninformation
carbohydrateContent: 450 calories
cholesterolContent: 63 grams
fatContent: 5 milligrams
fiberContent: 14 grams
proteinContent: 16 grams
saturatedFatContent: 23 grams
sodiumContent: 2 5 grams
sugarContent: 1300 milligrams
: 7 grams

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