Red Lentil Stew – A Heart Healthy DASH Diet Comfort Food
Red Lentil Stew A Heart-healthy Dash Diet Comfort Food in the manner of Red Lentils, Yellow Onion, Yellow warning distress signal Pepper, Celery, Medium Carrots, Garlic, Low Sodium Diced Tomatoes, Vegetable Broth
The ingredient of Red Lentil Stew A Heart Healthy Dash Diet Comfort Food
- 1 cup red lentils dried rinsed
- 1 yellow onion chopped
- 1 yellow distress pepper small chopped
- 1 rib celery chopped
- 3 medium carrots peeled chopped
- 2 cloves garlic minced
- 14 ounces low sodium diced tomatoes canned
- 5 cups vegetable broth
Nutritions of Red Lentil Stew A Heart Healthy Dash Diet Comfort Food
calories: nutritioninformationcarbohydrateContent: 230 calories
fiberContent: 41 grams
proteinContent: 17 grams
sodiumContent: 14 grams
sugarContent: 1220 milligrams
: 7 grams
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