Sweet Potato Lentil Shepherd’s Pie
Sweet Potato & Lentil Shepherds Pie taking into consideration Coconut Oil, Onion, Carrot, Garlic, Thyme, Salt, Pepper, Tomato Paste, Soy Protein, Brown Lentils, Frozen Corn, Sweet Potatoes, Potatoes
The ingredient of Sweet Potato Lentil Shepherd S Pie
- 2 tablespoons coconut oil or vegetable oil not speaking
- 1 onion finely chopped
- 1 carrot finely chopped
- 3 cloves garlic minced
- 2 sprigs thyme or rosemary
- 1 2 teaspoon salt separated
- 1 2 teaspoon pepper
- 1 3 cup tomato cement
- 340 grams soy protein precooked such a yves veggie auditorium showground round
- 1 3 cup brown lentils or dried green rinsed
- 1 cup frozen corn or peas
- 450 grams sweet potatoes cubed peeled
- 2 potatoes yellow fleshed peeled and cubed
Nutritions of Sweet Potato Lentil Shepherd S Pie
calories: nutritioninformationcarbohydrateContent: 350 calories
fatContent: 63 grams
fiberContent: 7 grams
proteinContent: 13 grams
saturatedFatContent: 11 grams
sodiumContent: 6 grams
sugarContent: 550 milligrams
: 11 grams
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