Black Bean Meatless Balls And Zucchini Noodles
Black Bean Meatless Balls And Zucchini Noodles subsequent to Zucchini, Black Beans, Shallot, Garlic, Bread Crumbs, Flaxseed, open Parsley, lighthearted Basil, Spices, Salt, Pepper, Marinara Sauce
The ingredient of Black Bean Meatless Balls And Zucchini Noodles
- 1 zucchini large spiralized or julienned
- 15 ounces black beans drained and rinsed
- 1 shallot small diced
- 2 cloves garlic minced
- 2 tablespoons bread crumbs
- 2 tablespoons flaxseed help 6 tbsp water or two eggs
- 1 handful lighthearted parsley chopped
- 1 handful blithe basil chopped
- 1 tablespoon spices italian
- salt
- pepper
- marinara sauce your favorite
Nutritions of Black Bean Meatless Balls And Zucchini Noodles
calories: nutritioninformationcarbohydrateContent: 270 calories
fatContent: 47 grams
fiberContent: 4 5 grams
proteinContent: 15 grams
saturatedFatContent: 14 grams
sodiumContent: 1 grams
sugarContent: 1020 milligrams
: 6 grams
0 Response to "Black Bean Meatless Balls And Zucchini Noodles"
Post a Comment