Vegan Shepherd’s Pie

Vegan Shepherds Pie later Onion, Crushed Garlic, Olive Oil, Soy, Button Mushrooms, Soy Sauce, Maple Syrup, Dried Basil, Dried Oregano, Tomato Paste, Frozen Peas And Carrots, Large Potatoes, Vegan Butter, Soy Milk, Sea Salt, Black Pepper

The ingredient of Vegan Shepherd S Pie

• 1 onion chopped
• 1 tablespoon crushed garlic
• 1 tablespoon olive oil
• 12 ounces soy mince
• 2 button mushrooms packs 18oz 500g total finely chopped
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 2 cup tomato glue gum
• 2 cups frozen peas and carrots
• 4 large potatoes 1100g 2 5lb
• 4 tablespoons vegan butter lead pro more for the pinnacle
• 1 2 cup soy milk or added non dairy milk
• sea salt
• black pepper

Nutritions of Vegan Shepherd S Pie

calories: nutritioninformation
carbohydrateContent: 560 calories
fatContent: 96 grams
fiberContent: 10 grams
proteinContent: 16 grams
saturatedFatContent: 24 grams
sodiumContent: 1 5 grams
sugarContent: 1010 milligrams
: 13 grams

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