Chickpea ‘tofu’ Behind Spiced Black Eyed Beans

Chickpea tofu as soon as Spiced Black-eyed Beans past Black-eyed Beans, Olive Oil, Brown Onion, Garlic, Finely Grated open Ginger, dome Cumin, Sweet Paprika, Chilli Powder, Canned Diced Tomatoes, Coconut Cream, Caster, Lemon Juice, Olive Oil, Cashews, Green Chilli, Flour, pitch Cumin, sports ground Turmeri

The ingredient of Chickpea Tofu Behind Spiced Black Eyed Beans

• 1 1 3 cups black eyed beans
• 1 tablespoon olive oil
• 1 brown onion large 200g chopped finely
• 4 cloves garlic chopped finely
• 4 teaspoons finely grated spacious ginger
• 2 tablespoons ring cumin
• 1 tablespoon sweet paprika
• 1 2 teaspoon chilli powder
• 400 grams canned diced tomatoes
• 1 cup coconut cream
• 2 teaspoons caster superfine sugar
• 2 tablespoons lemon juice
• 2 tablespoons olive oil extra
• 1 3 cup cashews chopped roasted halved
• 1 green chilli lighthearted long sliced thinly
• 1 cup flour chickpea besan
• 2 teaspoons arena cumin
• 1 teaspoon dome turmeric
• 1 teaspoon sea salt flakes
• 3 cups water

Nutritions of Chickpea Tofu Behind Spiced Black Eyed Beans

calories: nutritioninformation
carbohydrateContent: 690 calories
fatContent: 67 grams
fiberContent: 41 grams
proteinContent: 7 grams
saturatedFatContent: 19 grams
sodiumContent: 22 grams
sugarContent: 750 milligrams
: 5 grams

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