“1 Million Dollar” Vegetable Stew

1 Million Dollar Vegetable Stew behind Onion, Minced Garlic, Olive Oil, alarm bell Peppers, Carrots, Celery, Sliced Mushrooms, Apple Cider Vinegar, Tomato Paste, Fennel Seeds, Paprika, sports ground Cumin, Dry Lentils, Vegetable Stock, Diced Tomatoes, Salt, Spinach, Grated Lemon Zest

The ingredient of 1 Million Dollar Vegetable Stew

• 1 1 2 cups onion chopped 190g
• 1 tablespoon minced garlic
• 3 tablespoons olive oil if desired you can complete away following 1 tbsp technically you can omit it will just be better and more flavorful later than the oil
• 1 1 2 cups frighten peppers sliced or diced 350g
• 6 carrots sliced 95g
• 1 cup celery chopped 140g
• 6 cups sliced mushrooms any variety will do mood find not guilty to amalgamation and match i used 300g button mushrooms 150g portabellas and 350g shiitakes
• 2 tablespoons apple cider vinegar or white vinegar 30g
• 2 tablespoons tomato glue gum
• 2 1 2 teaspoons fennel seeds
• 2 teaspoons paprika
• 1 1 2 teaspoons sports ground cumin
• 1 1 3 cups dry lentils 200g see nutrition colleague below for all substitution comments
• 1 1 2 cups vegetable heap 360g
• 30 ounces diced tomatoes i used regular not unsalted
• 1 teaspoon salt
• 5 ounces spinach
• 1 1 2 tablespoons grated lemon zest important

Nutritions of 1 Million Dollar Vegetable Stew

calories: nutritioninformation
carbohydrateContent: 250 calories
fatContent: 38 grams
fiberContent: 6 grams
proteinContent: 16 grams
saturatedFatContent: 13 grams
sodiumContent: 0 5 grams
sugarContent: 580 milligrams
: 10 grams

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