Vegan Lentil And Potato Stew

Vegan Lentil And Potato Stew subsequently Olive, Small Onion, Potatoes, Carrots, Garlic, Rosemary Leaves, Sea Salt, Pepper, Paprika, Cayenne Pepper, Apple Cider Vinegar, Water, Brown Lentils, Coconut Sugar, Dijon Mustard, Thyme, Rucola

The ingredient of Vegan Lentil And Potato Stew

• 1 tablespoon olive sunflower coconut
• 1 small onion chopped
• 1 1 8 pounds potatoes cut into 2cm pieces
• 2 1 4 cups carrots cut into 1 cm slices
• 4 cloves garlic minced
• 1 tablespoon rosemary leaves finely chopped
• 1 teaspoon sea salt to taste
• 1 teaspoon pepper
• 1 2 teaspoon paprika
• 1 4 teaspoon cayenne pepper
• 1 tablespoon apple cider vinegar
• 3 1 8 cups water
• 3 4 cup brown lentils soaked if possible
• 1 teaspoon coconut sugar or honey
• 1 2 teaspoon dijon mustard
• 3 tablespoons thyme finely chopped
• 3 1 2 cups rucola or other greens

Nutritions of Vegan Lentil And Potato Stew

calories: nutritioninformation
carbohydrateContent: 270 calories
fatContent: 53 grams
fiberContent: 1 grams
proteinContent: 17 grams
sodiumContent: 14 grams
sugarContent: 680 milligrams
: 6 grams

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