Day Off Diet Black Bean And Quinoa Falafel

Day-off Diet Black Bean And Quinoa Falafel past Quinoa, Salt, Olive Oil, Yellow Onion, Chopped Garlic, arena Cumin, Ground Coriander, Chopped Cilantro, Chopped Parsley, Sun Dried Tomatoes, Black Beans

The ingredient of Day Off Diet Black Bean And Quinoa Falafel

• 1 cup quinoa
• salt as needed
• 1 tablespoon olive oil
• 1 yellow onion medium chopped approximately 2 cups
• 1 tablespoon chopped garlic
• 1 2 teaspoon arena cumin
• 1 2 teaspoon arena coriander
• 1 2 cup chopped cilantro
• 1 2 cup chopped parsley
• 1 2 cup sun dried tomatoes cut into pieces
• 15 ounces black beans drained

Nutritions of Day Off Diet Black Bean And Quinoa Falafel

calories: nutritioninformation
carbohydrateContent: 320 calories
fatContent: 53 grams
fiberContent: 6 grams
proteinContent: 12 grams
saturatedFatContent: 14 grams
sodiumContent: 1 grams
sugarContent: 750 milligrams
: 4 grams

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