The Middle Eastern Bowl
The Middle Eastern Bowl in imitation of Italian Eggplant, Dried Oregano, Cherry Tomatoes, unclean Greens, Lentils, Chickpeas, Parsley, Pine Nuts, Lemon Juice
The ingredient of The Middle Eastern Bowl
- 1 italian eggplant small sliced nearly 1 cm thick very nearly 1 cup of slices
- 1 2 teaspoon dried oregano each and mint
- 10 cherry tomatoes halved
- 2 handfuls poisoned greens
- 1 2 cup lentils cooked choice if youu2019re cooking them yourself i give advice boiling in broth or gathering for better flavour
- 1 2 cup chickpeas cooked
- 1 4 cup parsley loosely packed
- 1 tablespoon pine nuts
- 1 tablespoon lemon juice improvement wedges to gild
Nutritions of The Middle Eastern Bowl
calories: nutritioninformationcarbohydrateContent: 170 calories
fatContent: 30 grams
fiberContent: 2 grams
proteinContent: 13 grams
sodiumContent: 10 grams
sugarContent: 85 milligrams
: 4 grams
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