Zesty Lentil Burgers

Zesty Lentil Burgers later Brown Lentils, Rolled Oats, Roasted Sunflower Seeds, Chopped Red Onion, Garlic Cloves, Soy Sauce, Vinegar, field Cumin, Chopped open Chives, Salt, Pepper, Canola Oil, Burger Buns, Ketchup, Mustard, Vegan Mayo, Lettuce, Tomato, Onion, Vegan Cheese

The ingredient of Zesty Lentil Burgers

• 1 cup brown lentils dried
• 1 cup rolled oats
• 1 2 cup roasted sunflower seeds
• 1 2 cup chopped red onion or drama yellow onion if you run out taking into consideration i did similar to i made the video oops
• 2 garlic cloves minced
• 2 tablespoons soy sauce
• 1 tablespoon vinegar based hot sauce such as cholula help more to taste i use 2 tablespoons
• 2 teaspoons auditorium showground cumin
• 1 4 cup chopped open chives
• salt
• pepper
• 1 tablespoon canola oil or high heat oil of unconventional
• 4 burger buns
• ketchup
• mustard
• vegan mayo
• lettuce
• tomato
• onion
• vegan cheese

Nutritions of Zesty Lentil Burgers

calories: nutritioninformation
carbohydrateContent: 540 calories
fatContent: 77 grams
fiberContent: 16 grams
proteinContent: 22 grams
saturatedFatContent: 25 grams
sodiumContent: 2 grams
sugarContent: 1020 milligrams
: 8 grams

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