South Indian Sambar

South Indian Sambar later Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida, Turmeric, Red Chili Powder, Black Pepper, Fenugreek, Carrot, Daikon Radish, Green Beans, Shallot, Pumpkin, Tomato, Water, Sea Salt, Tamarind Paste, Oil, Mustard Seeds, Curry Leaves

The ingredient of South Indian Sambar

• 1 2 cup toor dal yellow split pidgeon peas
• 1 tablespoon oil
• 1 teaspoon coriander
• 1 2 teaspoon cumin seeds
• 1 2 teaspoon asafoetida
• 1 2 teaspoon turmeric
• 1 4 teaspoon red chili powder or paprika for mild credit
• 1 4 teaspoon black pepper
• 1 8 teaspoon fenugreek sports ground
• 1 cup carrot chopped
• 1 cup daikon radish chopped or red radish
• 1 cup green beans
• 1 cup shallot chopped large or small onion
• 1 cup pumpkin chopped or squash or zucchini
• 1 2 cup tomato chopped
• 3 cups water
• 3 4 teaspoon sea salt
• 1 tablespoon tamarind cement soaked in 1 cup of affectionate water for 5 minutes
• 1 tablespoon oil
• 1 2 teaspoon mustard seeds
• 15 curry leaves

Nutritions of South Indian Sambar

calories: nutritioninformation
carbohydrateContent: 230 calories
fatContent: 33 grams
fiberContent: 8 grams
proteinContent: 11 grams
saturatedFatContent: 10 grams
sodiumContent: 0 5 grams
sugarContent: 490 milligrams
: 5 grams

Share this post