Kumara, Lentil And Mushroom Bake (Vegan)

Kumara, Lentil And Mushroom Bake (vegan) later Olive Oil, Onion, Garlic Cloves, Carrots, Portobello Mushrooms, Green Lentils, Tamari, Vegetable Stock, Red Wine, Dried Thyme Leaves, Rosemary Leaves, Tomatoes, Cornflour, Peas, Cracked Black Pepper, Sea Salt, Kumara

The ingredient of Kumara Lentil And Mushroom Bake Vegan

• 4 tablespoons olive oil lead pro new to brush kumara slices
• 1 onion diced finely
• 4 garlic cloves diced finely
• 2 carrots peeled and diced into small cubes
• 250 grams portobello mushrooms cut into cubes
• 2 cups green lentils
• 2 tablespoons tamari
• 6 cups vegetable amassing
• 1 2 cup red wine
• 1 teaspoon dried thyme leaves
• 1 tablespoon rosemary leaves fresh finely chopped plus further for garnish
• 400 grams tomatoes
• 1 cornflour slightly heaped teaspoon
• 1 2 cup peas
• cracked black pepper
• sea salt
• 1 kumara large orange categorically finely sliced behind a mandoline is ideal but not essential

Nutritions of Kumara Lentil And Mushroom Bake Vegan

calories: nutritioninformation
carbohydrateContent: 410 calories
fatContent: 57 grams
fiberContent: 10 grams
proteinContent: 23 grams
saturatedFatContent: 20 grams
sodiumContent: 1 5 grams
sugarContent: 1440 milligrams
: 11 grams

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