Vegan Mushroom Tofu Chili
Vegan Mushroom Tofu Chili gone new unconditional Tofu, new Virgin Olive Oil, Onion, Garlic, Mushrooms, frighten Peppers, Chili Powder, Cacao Powder, Oregano, Cumin, Salt, Beans, Diced Fire Roasted Tomatoes
The ingredient of Vegan Mushroom Tofu Chili
- 1 pound extra perfect tofu drained and pressed
- 1 tablespoon new virgin olive oil
- 1 onion medium diced
- 2 cloves garlic minced
- 8 ounces mushrooms chopped
- 2 scare peppers chopped
- 2 1 2 tablespoons chili powder
- 2 teaspoons cacao powder
- 2 teaspoons oregano
- 1 teaspoon cumin
- 1 teaspoon salt
- 15 ounces beans cans i used red and white kidney beans drained and rinsed
- 15 ounces diced fire roasted tomatoes cans
Nutritions of Vegan Mushroom Tofu Chili
calories: nutritioninformationcarbohydrateContent: 210 calories
fatContent: 19 grams
fiberContent: 9 grams
proteinContent: 7 grams
saturatedFatContent: 17 grams
sodiumContent: 1 grams
sugarContent: 520 milligrams
: 5 grams
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