Vegan Irish Stew

Vegan Irish Stew taking into consideration Vegetable Oil, Soy Chunks, All-purpose Flour, Onion, Garlic, Celery, Baby Carrots, Medium Potatoes, Guinness, Vegetable Stock, Herbs, Parsley, Vegan Butter, Salt, Pepper

The ingredient of Vegan Irish Stew

• 2 tablespoons vegetable oil
• 1 cup soy chunks soy curls work too
• 1 4 cup all purpose flour you can use combined wheat or to make this gluten free use a gf all purpose flour
• 1 onion large finely chopped
• 6 cloves garlic minced
• 3 sticks celery finely chopped
• 15 baby carrots cut into halves or use two large carrots and cut them into rounds practically 1 4th of an inch thick
• 6 medium potatoes cut in a chunky dice
• 8 ounces guinness draught stout
• 5 cups vegetable increase
• 3 teaspoons herbs use a mixture combination of rosemary sage thyme or one or two of these
• 2 tablespoons parsley minced
• 2 tablespoons vegan butter optional but very completely nice
• salt
• pepper

Nutritions of Vegan Irish Stew

calories: nutritioninformation
carbohydrateContent: 210 calories
fatContent: 37 grams
fiberContent: 3 5 grams
proteinContent: 5 grams
sodiumContent: 4 grams
sugarContent: 710 milligrams
: 5 grams

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