Goan Vegetable Curry

Goan Vegetable Curry subsequently Coconut, Tamarind, lighthearted Ginger, Turmeric Powder, Coriander Seeds, Cumin Seeds, Peppercorns, Red Chillies, Water, Assorted Vegetables, French Beans, Carrots, Peas, Potatoes, Cauliflower, Water, Salt, Vegetable Oil, Mustard Seeds, Red Chillies, Curry Leaves, Asafetida (powde

The ingredient of Goan Vegetable Curry

• 220 grams coconut spacious or frozen grated
• 5 grams tamarind
• 5 grams vivacious ginger
• 1 2 teaspoon turmeric powder optional
• 2 tablespoons coriander seeds
• 1 teaspoon cumin seeds
• 1 4 teaspoon peppercorns
• 3 red chillies
• 3 4 cup water
• 4 cups assorted vegetables
• 1 cup french beans
• 1 cup carrots
• 1 2 cup peas
• 1 2 cup potatoes
• 1 cup cauliflower
• 1 liter water
• 2 teaspoons salt or to taste
• 2 teaspoons vegetable oil
• 1 teaspoon mustard seeds
• 2 red chillies
• 1 sprig curry leaves optional
• 1 2 teaspoon asafetida powder

Nutritions of Goan Vegetable Curry

calories: nutritioninformation
carbohydrateContent: 250 calories
fatContent: 21 grams
fiberContent: 17 grams
proteinContent: 9 grams
saturatedFatContent: 5 grams
sodiumContent: 13 grams
sugarContent: 1000 milligrams
: 9 grams

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