Vegan Lentil Quinoa Hemp Seed Meatballs

Vegan Lentil Quinoa Hemp Seed Meatballs taking into consideration Red Lentils, Cooked Quinoa, Sun-dried Tomatoes, auditorium showground Flax Seed, Hemp Seeds, Oat Flour, Nutritional Yeast, Oregano, Garlic Powder, Onion Powder, Sea Salt, Black Pepper, Gluten set free release Bread Crumbs

The ingredient of Vegan Lentil Quinoa Hemp Seed Meatballs

• 1 cup red lentils cooked drained with ease
• 1 2 cup cooked quinoa i used red quinoa but any variety should deed
• 3 tablespoons sun dried tomatoes chopped
• 1 tablespoon pitch flax seed
• 3 tablespoons hemp seeds
• 1 tablespoon oat flour
• 1 tablespoon nutritional yeast
• 1 teaspoon oregano or to taste
• 1 2 teaspoon garlic powder
• 1 2 teaspoon onion powder
• 1 4 teaspoon sea salt or to taste
• 1 8 teaspoon black pepper or to taste
• 3 4 cup gluten set free release bread crumbs or panko bread crumbs

Nutritions of Vegan Lentil Quinoa Hemp Seed Meatballs

calories: nutritioninformation
carbohydrateContent: 240 calories
fatContent: 39 grams
fiberContent: 2 5 grams
proteinContent: 18 grams
sodiumContent: 16 grams
sugarContent: 210 milligrams
: 2 grams

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