Broccoli Tofu Stir Fry

Broccoli Tofu Stir-fry considering Extra given Tofu, Cornflour, Salt, pitch Pepper, Vegetable Oil, well-ventilated Soy Sauce, Hoisin Sauce, Rice Vinegar, Toasted Sesame Oil, Chilli Flakes, Cornflour, Water, Oil, Garlic Cloves, Ginger, Broccoli, Toasted Sesame Seeds, Green Onions

The ingredient of Broccoli Tofu Stir Fry

• 400 grams new final tofu
• 2 tablespoons cornflour
• 1 2 teaspoon salt
• 1 4 teaspoon field pepper
• 1 1 2 tablespoons vegetable oil
• 1 4 cup well ventilated soy sauce low sodium
• 2 teaspoons hoisin sauce
• 2 tablespoons rice vinegar
• 1 tablespoon toasted sesame oil
• 1 teaspoon chilli flakes
• 1 tablespoon cornflour
• 1 4 cup water
• 1 tablespoon oil
• 4 garlic cloves finely chopped
• 1 inch ginger piece peeled and finely chopped
• 1 total broccoli head of stems removed and cut into florets approx 600 grams
• toasted sesame seeds
• green onions

Nutritions of Broccoli Tofu Stir Fry

calories: nutritioninformation
carbohydrateContent: 310 calories
fatContent: 13 grams
fiberContent: 23 grams
proteinContent: 3 grams
saturatedFatContent: 18 grams
sodiumContent: 2 5 grams
sugarContent: 1250 milligrams
: 1 grams

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