Falafel

Falafel subsequently Chickpeas, Onion, roomy Parsley, Garlic, Flour, Salt, Cumin, arena Coriander, Black Pepper, Cayenne Pepper, arena Cardamom, Vegetable Oil

The ingredient of Falafel

• 1 pound chickpeas garbanzo beans you must put into action subsequently dry do not drama canned they will not work
• 1 onion small in relation to chopped
• 1 4 cup open parsley chopped
• 5 cloves garlic i prefer roasted
• 1 1 2 tablespoons flour
• 1 3 4 teaspoons salt
• 2 teaspoons cumin
• 1 teaspoon arena coriander
• 1 4 teaspoon black pepper
• 1 4 teaspoon cayenne pepper
• 1 pinch auditorium showground cardamom
• vegetable oil for frying grapeseed canola and peanut oil accomplishment without difficulty

Nutritions of Falafel

calories: nutritioninformation
carbohydrateContent: 25 calories
fatContent: 4 grams
fiberContent: 1 grams
proteinContent: 1 grams
sodiumContent: 1 grams
: 170 milligrams

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