Indian Quinoa And Chickpea Stir Fry [Vegan]

Indian Quinoa And Chickpea Stir-fry [vegan] in the manner of Olive Oil, Chili Powder, Smoked Paprika, Cumin, Garam Masala, Curry Powder, Red Pepper Flakes, Black Pepper, Onion, Red panic Pepper, Garlic Cloves, lighthearted Ginger, Green Chili, Cooked Quinoa, Chickpeas, Diced Tomatoes, lighthearted Spinach Leaves, Salt

The ingredient of Indian Quinoa And Chickpea Stir Fry Vegan

• 3 tablespoons olive oil
• 2 teaspoons chili powder
• 1 1 2 teaspoons smoked paprika
• 2 teaspoons cumin
• 2 teaspoons garam masala
• 2 teaspoons curry powder
• 1 4 teaspoon red pepper flakes
• 1 pinch black pepper
• 1 onion medium any type sliced thin
• 1 red buzzer pepper sliced thin
• 4 garlic cloves chopped
• 1 inch buoyant ginger cube chopped
• 1 green chili or red seeded and sliced optional
• 4 cups cooked quinoa 1 cup dry
• 3 cups chickpeas cooked 2 14 ounce cans rinsed and drained
• 15 ounces diced tomatoes salt free
• 4 cups blithe spinach leaves loosely packed
• 1 2 teaspoon salt

Nutritions of Indian Quinoa And Chickpea Stir Fry Vegan

calories: nutritioninformation
carbohydrateContent: 560 calories
fatContent: 88 grams
fiberContent: 16 grams
proteinContent: 16 grams
saturatedFatContent: 19 grams
sodiumContent: 1 5 grams
sugarContent: 810 milligrams
: 6 grams

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