Rainbow Veggie Lentil Fried Rice [Vegan, Gluten Free]

Rainbow Veggie Lentil Fried Rice [vegan, Gluten-free] With Rice, Green Lentils, Onion, Garlic, Ginger, Carrot, Mushrooms, Sweet Potato, Red fright Pepper, Kale, Red Cabbage, blithe Herbs, Toasted Nuts, Sesame Oil, Soy Sauce, Salt, Agave, Black Pepper, Water

The ingredient of Rainbow Veggie Lentil Fried Rice Vegan Gluten Free

• 1 1 2 cups rice any variety will do but long grain varieties are nice
• 1 cup green lentils or brown just not orange red ones
• 1 onion or large shallot chopped
• 3 cloves garlic finely chopped
• 1 ginger u2033 piece of peeled and finely chopped
• 1 cup carrot thinly sliced
• 1 cup mushrooms thinly sliced
• 1 cup sweet potato cut into thin strips
• 1 cup red alarm bell pepper thinly sliced
• 1 cup kale or spinach chopped
• 1 cup red cabbage thinly sliced
• 1 2 cup lighthearted herbs choice cilantro basil parsley mint optional
• 1 4 cup toasted nuts or seeds of choice chopped cashews almonds peanuts sesame seeds etc optional
• 3 tablespoons sesame oil
• 2 tablespoons soy sauce tamari or coconut aminos
• 1 2 teaspoon salt or to taste
• 1 tablespoon agave sugar or sweetener of unusual
• black pepper or cayenne pepper to taste
• 4 cups water or more as needed

Nutritions of Rainbow Veggie Lentil Fried Rice Vegan Gluten Free

calories: nutritioninformation
carbohydrateContent: 520 calories
fatContent: 75 grams
fiberContent: 16 grams
proteinContent: 21 grams
saturatedFatContent: 19 grams
sodiumContent: 2 grams
sugarContent: 810 milligrams
: 8 grams

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