Vegetable Quinoa Pulao

Vegetable Quinoa Pulao as soon as Quinoa, Low Sodium Vegetable Broth, Green Chilies, Oil, Ginger Paste, Bay Leave, Onion, Cumin Seeds, Green Peas, Lemon Juice, Green Beans, Chilli Powder, Carrots, Turmeric Powder, Cauliflower Florets, Cumin Powder, Garam Masala, Salt, Cilantro

The ingredient of Vegetable Quinoa Pulao

• 1 cup quinoa rinsed
• 1 cup low sodium vegetable broth or water
• 3 green chilies
• 1 tablespoon oil
• 1 2 tablespoon ginger paste
• 1 bay leave
• 1 2 onion chopped
• 1 teaspoon cumin seeds
• 1 2 cup green peas
• 1 tablespoon lemon juice
• 1 2 cup green beans
• 1 teaspoon chilli powder
• 1 2 cup carrots chopped
• 1 teaspoon turmeric powder
• 1 2 cup cauliflower florets small
• 1 teaspoon cumin powder
• 1 2 teaspoon garam masala
• salt to taste
• cilantro to ornament

Nutritions of Vegetable Quinoa Pulao

calories: nutritioninformation
carbohydrateContent: 250 calories
fatContent: 40 grams
fiberContent: 7 grams
proteinContent: 7 grams
saturatedFatContent: 9 grams
sodiumContent: 1 grams
sugarContent: 280 milligrams
: 6 grams

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