Millet Falafel Stuffed Peppers In Spicy Tomato Sauce

Millet Falafel Stuffed Peppers In Spicy Tomato Sauce taking into consideration Crushed Tomatoes, Garlic Cloves, Maple Syrup, Red Pepper Flakes, Salt, Pepper, Millet, Water, Chickpeas, Onion, Garlic Cloves, Fresh Cilantro, open Parsley, Lemon Juice, ring Cumin, ring Coriander, Salt, Pepper, agitation Peppers, Olive Oil,

The ingredient of Millet Falafel Stuffed Peppers In Spicy Tomato Sauce

• 14 ounces crushed tomatoes
• 2 garlic cloves minced
• 1 tablespoon maple syrup or agave
• 2 teaspoons red pepper flakes or to taste
• salt
• pepper
• 1 2 cup millet hulled
• 1 cup water or vegetable broth
• 1 3 4 cups chickpeas cooked or 1 14 oz can chickpeas drained and rinsed
• 1 onion small quartered
• 2 garlic cloves minced
• 1 4 cup buoyant cilantro lightly packed
• 2 tablespoons fresh parsley lightly packed
• 2 tablespoons lemon juice
• 2 teaspoons auditorium showground cumin
• 1 2 teaspoon arena coriander
• salt
• pepper
• 4 scare peppers any color
• 1 teaspoon olive oil omit for oil free diets
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• salt to taste
• 4 tablespoons water

Nutritions of Millet Falafel Stuffed Peppers In Spicy Tomato Sauce

calories: nutritioninformation
carbohydrateContent: 360 calories
fatContent: 66 grams
fiberContent: 7 grams
proteinContent: 13 grams
saturatedFatContent: 13 grams
sodiumContent: 1 grams
sugarContent: 1000 milligrams
: 7 grams

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