Hearty Chickpeas And Red Lentils

Hearty Chickpeas And Red Lentils in the same way as Carrots, Onion, additional supplementary Virgin Olive Oil, Red Lentils, Dairy-free Milk, Vegetable Broth, Water, Roma Tomatoes, Chickpeas, Garam Masala, Curry Powder, Salt

The ingredient of Hearty Chickpeas And Red Lentils

• 1 1 2 cups carrots roughly more or less 2 large carrots chopped enormously definitely small
• 1 2 cup onion diced
• 1 tablespoon other virgin olive oil
• 1 1 2 cups red lentils dried
• 1 cup dairy free milk
• 2 cups vegetable broth
• 1 cup water
• 2 roma tomatoes diced
• 15 ounces chickpeas drained moreover then called garbanzo beans
• 2 teaspoons garam masala
• 1 2 teaspoon curry powder
• 1 teaspoon salt

Nutritions of Hearty Chickpeas And Red Lentils

calories: nutritioninformation
carbohydrateContent: 480 calories
fatContent: 79 grams
fiberContent: 7 grams
proteinContent: 29 grams
sodiumContent: 27 grams
sugarContent: 1450 milligrams
: 8 grams

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