Lentil And Potato Stew

Lentil And Potato Stew subsequent to Oil, White Onion, Potatoes, Carrots, Garlic, Rosemary Leaves, Sea Salt, Pepper, Paprika, Cayenne Pepper, Apple Cider Vinegar, Water, Brown Lentils, Coconut Sugar, Dijon Mustard, Thyme, Rucola

The ingredient of Lentil And Potato Stew

• 1 tablespoon oil olive sunflower coconut
• 1 white onion medium chopped
• 1 1 8 pounds potatoes cut into 2cm pieces
• 2 1 4 cups carrots cut into 1 cm slices
• 4 cloves garlic
• 1 tablespoon rosemary leaves finely chopped
• 1 teaspoon sea salt
• 1 teaspoon pepper
• 1 2 teaspoon paprika
• 1 4 teaspoon cayenne pepper
• 1 tablespoon apple cider vinegar
• 3 1 8 cups water
• 3 4 cup brown lentils soaked if possible
• 1 teaspoon coconut sugar or honey
• 1 2 teaspoon dijon mustard
• 3 tablespoons thyme finely chopped
• 3 1 2 cups rucola or bonus greens

Nutritions of Lentil And Potato Stew

calories: nutritioninformation
carbohydrateContent: 310 calories
fatContent: 55 grams
fiberContent: 4 5 grams
proteinContent: 18 grams
sodiumContent: 14 grams
sugarContent: 660 milligrams
: 7 grams

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