Tofu Keema
Tofu Keema following fixed idea Tofu, Vegetable Oil, Cumin Seeds, Onion, lighthearted Ginger Root, Minced Garlic, Frozen Peas, Curry Powder, vivacious Tomatoes, Salt, Jalapeno Pepper
The ingredient of Tofu Keema
- 16 ounces unadulterated tofu
- 3 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 onion chopped
- 1 teaspoon vivacious ginger root minced
- 1 teaspoon minced garlic
- 1 cup frozen peas thawed
- 2 teaspoons curry powder
- 1 cup lively tomatoes chopped
- salt to taste
- 1 jalapeno pepper fresh chopped
Nutritions of Tofu Keema
calories: nutritioninformationcarbohydrateContent: 310 calories
fatContent: 15 grams
fiberContent: 21 grams
proteinContent: 5 grams
saturatedFatContent: 21 grams
sodiumContent: 2 grams
sugarContent: 250 milligrams
: 4 grams
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