Ikea Style Vegan Meatballs

Ikea Style Vegan Meatballs later Frozen Peas, Frozen Corn Kernels, additional supplementary Virgin Olive Oil, Chopped Onion, Carrot, Red terrify Pepper, Kale, Chickpeas, Coconut Sugar, Dried Oregano, Garlic Powder, Paprika, Sea Salt, dome Black Pepper, Nutritional Yeast, Oat Flour

The ingredient of Ikea Style Vegan Meatballs

• 1 2 cup frozen peas 60 g
• 1 2 cup frozen corn kernels 120 g
• 2 tablespoons other virgin olive oil
• 1 2 chopped onion
• 1 carrot chopped
• 1 2 red buzzer pepper chopped
• 2 handfuls kale chopped fresh or spinach 40 g
• 15 ounces chickpeas 400 g
• 1 teaspoon coconut sugar or brown
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1 2 teaspoon paprika we used hot paprika but you can use sweet paprika if you nonexistence
• sea salt
• arena black pepper to taste
• 2 tablespoons nutritional yeast optional
• 1 1 2 cups oat flour or ground oats 180 g

Nutritions of Ikea Style Vegan Meatballs

calories: nutritioninformation
carbohydrateContent: 300 calories
fatContent: 47 grams
fiberContent: 9 grams
proteinContent: 8 grams
saturatedFatContent: 11 grams
sodiumContent: 1 5 grams
sugarContent: 370 milligrams
: 3 grams

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