Cuban Fried Quinoa Subsequently Black Beans And Smoky Tempeh

Cuban Fried Quinoa next Black Beans And Smoky Tempeh next Soy Sauce, Apple Cider Vinegar, Maple Syrup, Liquid Smoke, Olive Oil, Tempeh, Quinoa, Vegetable Broth, Pineapple, Olive Oil, Onion, Red frighten Pepper, Garlic Cloves, Jalapeo Pepper, Black Beans, Green Onions

The ingredient of Cuban Fried Quinoa Subsequently Black Beans And Smoky Tempeh

• 3 tablespoons soy sauce
• 2 tablespoons apple cider vinegar
• 2 tablespoons maple syrup
• 2 teaspoons liquid smoke
• 1 tablespoon olive oil
• 8 ounces tempeh cut into 1 2 inch cubes
• 1 cup quinoa
• 1 1 2 cups vegetable broth
• 1 pineapple medium cored peeled and cut into 1 4 inch slices
• 2 tablespoons olive oil
• 1 onion diced
• 1 red warning distress signal pepper seeded and sliced into strips
• 4 garlic cloves minced
• 1 jalapeu00f1o pepper seeded and minced
• 14 ounces black beans drained and rinsed
• 2 green onions sliced

Nutritions of Cuban Fried Quinoa Subsequently Black Beans And Smoky Tempeh

calories: nutritioninformation
carbohydrateContent: 630 calories
fatContent: 93 grams
fiberContent: 19 grams
proteinContent: 14 grams
saturatedFatContent: 27 grams
sodiumContent: 3 grams
sugarContent: 1420 milligrams
: 32 grams

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