Vegan Swedish Meatballs

Vegan Swedish Meatballs past Mushrooms, Small Onion, Garlic, Chickpeas, Bread Crumbs, Nutritional Yeast, Parsley, Flax Egg, Tamari, Onion Powder, Garlic Powder, Paprika, Salt, Cashews, Water, Apple Cider Vinegar, Tamari, Dijon Mustard, Vegan Butter, Flour, Vegetable Broth

The ingredient of Vegan Swedish Meatballs

• 2 cups mushrooms diced
• 1 small onion diced
• 3 cloves garlic minced
• 1 can chickpeas mashed
• 1 cup bread crumbs such as panko
• 1 4 cup nutritional yeast
• 1 4 cup parsley chopped
• 1 flax egg 1 tbsp pitch flaxseed 3 tbsp water refrigerate for 5 minutes
• 1 tablespoon tamari or soy sauce
• 1 2 teaspoon onion powder
• 1 2 teaspoon garlic powder
• 1 4 teaspoon paprika
• 1 pinch salt and pepper
• 1 2 cup cashews soaked for 4 hours or overnight
• 1 cup water
• 1 teaspoon apple cider vinegar
• 1 tablespoon tamari or soy sauce
• 1 teaspoon dijon mustard
• 4 tablespoons vegan butter
• 2 tablespoons flour
• 2 cups vegetable broth

Nutritions of Vegan Swedish Meatballs

calories: nutritioninformation
carbohydrateContent: 490 calories
cholesterolContent: 63 grams
fatContent: 65 milligrams
fiberContent: 17 grams
proteinContent: 10 grams
saturatedFatContent: 27 grams
sodiumContent: 3 grams
sugarContent: 1670 milligrams
: 8 grams

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