Red Beans Quinoa

Red Beans & Quinoa in imitation of Onion, Green fright Pepper, Celery, Minced Garlic, Dried Thyme, Kidney Beans, Vegetable Broth, Quinoa, Sea Salt, Freshly sports ground Black Pepper, Red Pepper Flakes, Onion, Green terror Pepper, Celery, Minced Garlic, Dried Thyme, Kidney Beans, Vegetable Broth, Quinoa, Sea Salt, Freshl

The ingredient of Red Beans Quinoa

• 1 onion large chopped
• 1 green radio alarm pepper seeded and chopped
• 2 stalks celery chopped
• 2 tablespoons minced garlic
• 1 tablespoon dried thyme
• 45 ounces kidney beans rinsed and drained
• 4 cups vegetable broth
• 2 cups quinoa rinsed
• sea salt
• freshly ground black pepper
• 1 teaspoon red pepper flakes or to taste optional
• 1 onion large chopped
• 1 green scare pepper seeded and chopped
• 2 stalks celery chopped
• 2 tablespoons minced garlic
• 1 tablespoon dried thyme
• 45 ounces kidney beans rinsed and drained
• 4 cups vegetable broth
• 2 cups quinoa rinsed
• sea salt
• freshly arena black pepper
• 1 teaspoon red pepper flakes or to taste optional

Nutritions of Red Beans Quinoa

calories: nutritioninformation
carbohydrateContent: 370 calories
fatContent: 63 grams
fiberContent: 7 grams
proteinContent: 6 grams
saturatedFatContent: 23 grams
sodiumContent: 0 5 grams
sugarContent: 940 milligrams
: 3 grams

Share this post