Vegan Chickpea "Meatloaf"

plan this chickpea-based vegan loaf as a delicious plant-based meal for Meatless Monday!

The ingredient of Vegan Chickpea Meatloaf

The Instruction of vegan chickpea meatloaf

• preheat oven to 375u00b0f spray a 9x5 inch loaf pan with nonstick cooking spray
• place garbanzo beans panko almond milk flaxseeds ketchup tamari worcestershire and spices in the bowl of a food processor pulse 5 8 times until ingredients are combined and beans reach the texture of rice
• transfer mixture to prepared loaf pan and smooth the top with a rubber spatula so it is even spread ketchup over the top of the loaf
• bake loaf for 45 minutes on the middle rack of oven
• open oven and spread more ketchup over the top continue baking for 15 20 minutes until the ketchup is darkened and matte and the loaf is browned at the edges
• check to see that chickpea loaf is done remove from oven or add time as needed
• allow loaf to rest for 15 20 minutes before serving

Nutritions of Vegan Chickpea Meatloaf

calories: nutritioninformation
carbohydrateContent: 380 calories
fatContent: 62 grams
fiberContent: 8 grams
proteinContent: 16 grams
saturatedFatContent: 18 grams
sodiumContent: 2 5 grams
sugarContent: 320 milligrams
: 12 grams

Share this post