5 2 Diet Meatless Monday – Moroccan Stew Recipe (148 Kcal)

5 2 Diet Meatless Monday Moroccan Stew Recipe (148 Kcal) With Onion, Olive Oil, field Cumin, Garam Masala, Tumeric, Vegetable Stock, Chopped Tomatoes, Chickpeas, Beans, Lemon, Garlic Cloves, Salt, Chilli Powder, spacious Herbs, Oregano Leaves

The ingredient of 5 2 Diet Meatless Monday Moroccan Stew Recipe 148 Kcal

• 1 onion peeled and finely chopped
• 1 2 tablespoon olive oil
• 2 teaspoons auditorium showground cumin
• 1 teaspoon garam masala optional
• 1 teaspoon tumeric
• 2 1 8 cups vegetable buildup
• 2 11 16 cups chopped tomatoes tin of
• 2 7 16 cups chickpeas tin of drained and rinsed
• 11 16 cup beans frozen soya
• 1 2 lemon
• 1 teaspoon garlic cloves roasted or 2 finely chopped lively garlic cloves fried behind the onion
• 1 pinch salt and pepper
• 1 2 teaspoon chilli powder optional
• open herbs
• oregano leaves

Nutritions of 5 2 Diet Meatless Monday Moroccan Stew Recipe 148 Kcal

calories: nutritioninformation
carbohydrateContent: 200 calories
fatContent: 37 grams
fiberContent: 3 grams
proteinContent: 9 grams
sodiumContent: 8 grams
sugarContent: 880 milligrams
: 6 grams

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