Vegan Quinoa Chili

Vegan Quinoa Chili taking into consideration Quinoa, Olive Oil, Onion, Garlic, Tomatoes, Tomato Sauce, Green Chiles, Chili Powder, Cumin, Paprika, Cayenne Pepper, Salt, Pepper, Kidney Beans, Black Beans, Corn, Cilantro Leaves, Lime, Avocado

The ingredient of Vegan Quinoa Chili

• 1 cup quinoa
• 1 tablespoon olive oil
• 1 onion diced
• 3 cloves garlic minced
• 29 ounces tomatoes diced
• 15 ounces tomato sauce
• 4 1 2 ounces green chiles diced
• 1 1 2 tablespoons chili powder
• 2 teaspoons cumin
• 1 1 2 teaspoons paprika
• 1 2 teaspoon cayenne pepper
• salt
• pepper
• 15 ounces kidney beans drained and rinsed
• 15 ounces black beans drained and rinsed
• 1 1 2 cups corn canned roasted or frozen
• 3 tablespoons cilantro leaves fresh chopped
• 1 lime juiced optional
• 1 avocado diced optional

Nutritions of Vegan Quinoa Chili

calories: nutritioninformation
carbohydrateContent: 640 calories
cholesterolContent: 103 grams
fatContent: 5 milligrams
fiberContent: 19 grams
proteinContent: 25 grams
saturatedFatContent: 27 grams
sodiumContent: 3 grams
sugarContent: 1110 milligrams
: 22 grams

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