Sweet Potato Burgers

Sweet Potato Burgers as soon as Sweet Potato, Beans, Oat Flour, Tahini, solution Maple Syrup, Garlic Powder, Salt, Pepper, Cayenne, Spices, Nutritional Yeast, Vegetable Oil, Panko Breadcrumbs

The ingredient of Sweet Potato Burgers

• 1 sweet potato medium
• 1 1 2 cups beans drained and rinsed canned cannelini
• 3 tablespoons oat flour
• 1 tablespoon tahini or nut butter softened
• 1 teaspoon unconditional maple syrup or pinch stevia for sugar free
• 1 4 teaspoon garlic powder or spice mixture
• salt
• pepper
• cayenne
• spices
• 2 tablespoons nutritional yeast
• 3 teaspoons vegetable oil
• 1 2 cup panko breadcrumbs or 1 4 cup cooked brown rice

Nutritions of Sweet Potato Burgers

calories: nutritioninformation
carbohydrateContent: 140 calories
fatContent: 21 grams
fiberContent: 5 grams
proteinContent: 6 grams
saturatedFatContent: 6 grams
sodiumContent: 0 5 grams
sugarContent: 180 milligrams
: 4 grams

Share this post