Fava Bean Quinoa Cakes

Fava Bean Quinoa Cakes similar to Quinoa, Beans, Curly Kale, Shallot, Garlic Clove, roomy Ginger, Finely Chopped buoyant Parsley, Chopped blithe Mint, Garam Masala, Fine Sea Salt, Olive Oil, Freshly pitch Black Pepper, Pistachio Nuts, Meal, Sesame Seeds

The ingredient of Fava Bean Quinoa Cakes

• 1 2 cup quinoa rinsed with ease
• 1 1 2 cups beans blithe or frozen podded fava broad or 1 1 2 cups 220g well ventilated light or frozen english peas
• 350 grams curly kale stems removed
• 1 shallot small finely chopped i used 2 tablespoons finely chopped chives emm
• 1 garlic clove finely chopped
• 1 tablespoon buoyant ginger finely grated
• 2 tablespoons finely chopped buoyant parsley
• 2 tablespoons chopped buoyant mint finely
• 1 2 teaspoon garam masala
• 1 teaspoon fine sea salt help more to taste
• 1 2 tablespoon olive oil
• freshly field black pepper
• 1 2 cup pistachio nuts or pumpkin seeds
• 1 3 cup meal flaxseed linseed i left mine mostly whole emm
• 1 4 cup sesame seeds

Nutritions of Fava Bean Quinoa Cakes

calories: nutritioninformation
carbohydrateContent: 5 calories
sodiumContent: 1 grams
: 15 milligrams

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