Vegan Eggplant Meatballs

Vegan Eggplant Meatballs when Cooking Spray, Olive Oil, Eggplant, Kosher Salt, Black Pepper, Onion, Minced Garlic, White Beans, well-ventilated light Parsley, Panko, Red Chili Flakes, Marinara Sauce

The ingredient of Vegan Eggplant Meatballs

• cooking spray
• 1 tablespoon olive oil
• 1 pound eggplant unpeeled cut into 1 inch pieces
• 1 teaspoon kosher salt
• 1 2 teaspoon black pepper
• 1 onion medium chopped
• 1 tablespoon minced garlic
• 1 cup white beans cooked or drained rinsed canned
• 1 4 cup blithe parsley chopped
• 1 cup panko or summative wheat breadcrumbs use gf crumbs for gluten find not guilty
• 1 pinch red chili flakes optional
• 2 cups marinara sauce rapid

Nutritions of Vegan Eggplant Meatballs

calories: nutritioninformation
carbohydrateContent: 260 calories
cholesterolContent: 42 grams
fatContent: 5 milligrams
fiberContent: 7 grams
proteinContent: 11 grams
saturatedFatContent: 9 grams
sodiumContent: 2 grams
sugarContent: 1130 milligrams
: 15 grams

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