High Protein Mushroom Stroganoff
High Protein Mushroom Stroganoff when Sliced Mushrooms, Carrots, Onion, Green Beans, Sweet Paprika, Onion Powder, Tomato Paste, unlimited Silken Tofu, White Wine, Salt, Oil, Minced Garlic
The ingredient of High Protein Mushroom Stroganoff
- 480 grams sliced mushrooms virtually 1lb or 2 boxes
- 5 carrots sliced into coins 180g
- 1 onion chopped 160g
- 3 handfuls green beans chopped i use 200g
- 2 teaspoons sweet paprika not smoked paprika
- 1 teaspoon onion powder
- 1 4 cup tomato glue gum
- 120 grams fixed silken tofu or lite i use mori nu see recipe instructions for a soy free option
- 1 4 cup white wine
- salt and pepper if desired
- 1 tablespoon oil
- 2 tablespoons minced garlic
Nutritions of High Protein Mushroom Stroganoff
calories: nutritioninformationcarbohydrateContent: 220 calories
fatContent: 31 grams
fiberContent: 6 grams
proteinContent: 9 grams
sodiumContent: 12 grams
sugarContent: 540 milligrams
: 15 grams
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