Spinach And Green Lentil Dahl

Spinach And Green Lentil Dahl gone Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric Powder, Garam Masala, Curry Powder, Green Lentils, Red Lentils, Chopped Tomatoes, Coconut Milk, Spinach, Water, Salt, Pepper

The ingredient of Spinach And Green Lentil Dahl

• 1 red onion diced
• 3 cloves garlic minced
• 1 knob ginger minced i use a large knob
• 2 teaspoons cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 tablespoon curry powder
• 1 cup green lentils rinsed
• 1 2 cup red lentils rinsed
• 1 can chopped tomatoes
• 1 can coconut milk
• 3 handfuls spinach re chopped
• 1 cup water
• salt
• pepper

Nutritions of Spinach And Green Lentil Dahl

calories: nutritioninformation
carbohydrateContent: 530 calories
fatContent: 60 grams
fiberContent: 25 grams
proteinContent: 28 grams
saturatedFatContent: 23 grams
sodiumContent: 21 grams
sugarContent: 240 milligrams
: 8 grams

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