Daniel Fast Meatballs
Daniel Fast Meatballs subsequent to Dry Lentils, Vegetable Broth, Diced Onion, Garlic, Extra-virgin Olive Oil, White Button Mushrooms, Frozen Chopped Spinach, Brown Rice Flour, Chopped Walnuts, Flaxseed Meal, Dried Basil, Dried Parsley, Garlic Powder, Salt
The ingredient of Daniel Fast Meatballs
- 1 2 cup dry lentils sorted and rinsed
- 1 1 2 cups vegetable broth or water
- 1 2 cup diced onion not speaking
- 1 clove garlic minced
- 1 1 2 teaspoons extra virgin olive oil
- 1 cup white button mushrooms finely chopped
- 5 ounces frozen chopped spinach thawed squeezed dry
- 1 2 cup brown rice flour or oat flour see recipe interpretation
- 2 tablespoons chopped walnuts finely
- 2 tablespoons flaxseed meal
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 2 teaspoon garlic powder
- 1 2 teaspoon salt
Nutritions of Daniel Fast Meatballs
calories: nutritioninformationcarbohydrateContent: 130 calories
fatContent: 19 grams
fiberContent: 4 grams
proteinContent: 6 grams
sodiumContent: 6 grams
sugarContent: 340 milligrams
: 2 grams
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